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Penne with Cajun Hot Links and Chipotle Shrimp

Before you jump to Penne with Cajun Hot Links and Chipotle Shrimp recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. The overall economy is affected by the number of men and women who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically assume that healthy diets require much work and will significantly change the way they live and eat. It is possible, however, to make a few minor changes that can start to make a positive impact to our everyday eating habits.

These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. Even though you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.

Obviously, it's not hard to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to penne with cajun hot links and chipotle shrimp recipe. To make penne with cajun hot links and chipotle shrimp you need 20 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Penne with Cajun Hot Links and Chipotle Shrimp:

You need 1 oz of olive oil, extra virgin.
Get 1 lb of shrimp (21-25).
Provide 2 cup of heavy cream.
You need 1 cup of chipolte sauce, recipe follows.
Use 1/2 tsp of sea salt.
Prepare 4-6 of beef hot links sliced.
Take 1/2 tsp of ground black pepper.
Use 1 lb of cooked penne pasta.
Take 1/2 cup of grated parmesan cheese, plus more for serving.
Take 1 tbsp of diced roma tomato.
Take 1 tbsp of diced scallions.
Provide of chipotle sauce:.
You need 1 1/2 cup of BBQ sauce.
Take 3/4 cup of canola oil.
Prepare 1/3 cup of lemon juice.
Get 3/4 oz of Dijon mustard.
Get 3/4 oz of red pepper flakes.
Get 1/3 tsp of cayenne pepper.
Prepare 1/3 tsp of black pepper.
Use 1-2 of chipotle peppers in Adobe sauce.

Instructions to make Penne with Cajun Hot Links and Chipotle Shrimp:

Make chipotle sauce first. Combine all ingredients for sauce in a blender, puree, cover and refrigerate until needed. Cook pasta..
In saute pan over high heat, add olive oil and hot links. Sear links til browned. Add the shrimp and cook til pink. Lower heat to medium. Then add cream, 3/4 of the chipotle sauce, S&P. Add cooked pasta and cheese. Toss to combine..
Serve in pasta bowl and garnish with diced tomato, scallions, more sauce, if desired, and grated cheese..
1 ounce = 2 Tablespoons.

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